Seasoned Cutlass Fish (227g) | Eat's Well
Seasoned Cutlass
Lightly salted cutlass fish pieces that are quick easy to prepare and tastes amazing, with the natural sweetness of the fish preserved. Enjoy a hearty fish dish you would normally have at restaurants from the comfort of your home with Eat's Well's frozen cutlass fish.
Cooking Methods
Pan Fry
Pan fry over a medium heat after adding oil to the pan for about 6-10 minutes until both sides of the fish are golden brown.
Grill
Grill or broil the fish for 15 minutes per side.
Note: Cooking time may vary depending on thickness of fish.
Tip: Garnish with some sliced lemon or lime.
Storage Information
Keep the fish in the freezer at all times when not consuming. Leave it in the refrigerator to thaw only before cooking.
Eat's Well Frozen Fish
There are more fish options that you can prepare with ease and enjoy at home under Eat's Well's frozen fish series. Check them out here.
Delivery Packaging
All our frozen items are delivered in a thermal bag to preserve the freshness and quality of the food products.
Details
Ingredients: Cutlass Fish, Sea Salt
| Nutrition Information | |
| 4 servings per packet | |
| Serving size | 2 oz (56g) |
| Amount per serving | Calories 110kcal |
| Total Fat |
4.5g (7%) |
| Saturated fat | 0g |
| Trans Fat |
0g |
| Cholesterol |
75mg (25%) |
| Sodium |
1170mg (49%) |
| Total Carbohydrate |
0g |
| Dietary Fibre |
0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 60mg (6%) |
| Iron | 1mg (6%) |
| Potassium | 160mg (5%) |
% are based on an average person's daily intake of 2000kcal
Expiry date is stated on the packaging of the product in the form of YYYY.MM.DD