Seasoned Mackerel Fish (255g) | Eat's Well
Seasoned Mackerel
With Eat's Well's seasoned mackerel, you can now easily and quickly prepare a fish dish that tastes just as good as the ones in restaurants.
Cooking Methods
Pan Fry
Saute on pan with a touch of oil at medium heat for 6-10 minutes until the fish is golden brown on both sides.
Grill
Grill or broil for about 15 minutes per side.
Bake
Leave it in the oven for 25-30 minutes at about 180°C.
Note: Cooking time may differ depending on thickness of fish.
Tip: Garnish with lemon or lime wedges.
Storage Information
Keep frozen at all times when not consuming. Thaw under refrigerator before cooking.
Eat's Well Frozen Fish
There are more fish options that you can prepare with ease and enjoy at home under Eat's Well's frozen fish series. Check them out here.
Delivery Packaging
All our frozen items are delivered in a thermal bag to preserve the freshness and quality of the food products.
Details
Ingredients: Mackerel, Sea Salt
| Nutrition Information | |
| 4 servings per packet | |
| Serving size | 1/4 Fillet (64g) |
| Amount per serving | Calories 110kcal |
| Total Fat |
4g (6%) |
| Saturated fat | 0g |
| Trans Fat |
0g |
| Cholesterol |
30mg (10%) |
| Sodium |
1150mg (48%) |
| Total Carbohydrate |
0g |
| Dietary Fibre |
0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 17g |
| Vitamin D | 0mcg |
| Calcium | 20mg (2%) |
| Iron | 2mg (10%) |
| Potassium | 190mg (5%) |
% are based on an average person's daily intake of 2000kcal
Expiry date is stated on the packaging of the product in the form of YYYY.MM.DD