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Morning Porridge (130g per pack) | INTAKE


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Morning Porridge

Never worry about being too busy for meals anymore with INTAKE's pouch porridge. A healthy, low-calorie meal made with all-Korean ingredients that have been grown and harvested with care.

  1. HACCP Certified
  2. Made with 100% Korean produce
  3. No preservatives

Variety of Flavours

Honey Sweet Potato

One of the best-selling porridge flavours. Made from sweet potatoes with high sugar content (Beni Haruka breed), preserving their natural fragrance with no additional ingredients. Texture and taste of pure mashed sweet potatoes that people of all ages love.


Full of the plain and hearty taste of Korean-produced oat, the health food of teens as selected by TIME Magazine. 


Ways to Consume

The porridge can be consumed directly without heating up, but depending on personal preference, you can also heat it up or chill it before consuming.


Leave the pouch porridge in the microwave oven for 10-15 seconds (700W-15s, 1000W-10s). Make sure to lay it flat as the pouch may swell when heated.

Hot Water

Soak the pouch in hot water for about 30 seconds.


Chill it in the refrigerator for 30 minutes before enjoy it as a refreshing drink.

Storage Information

Store in a cool, dry place away from direct sunlight within the temperature range of 15-25°C.

Honey Sweet Potato

Ingredients: Purified water, steamed sweet potatoes 35% (Korean sweet potatoes 100%), refined sugar, rice (Korea), rice powder (Korea), purified salt

Nutrition Information Calories 80kcal (130g)
Sodium 160mg (8%)
Carbohydrates 19g (6%)
Sugars 9g (9%)
Cholesterol 0mg (0%)
Fat 0g (0%)
Trans fat 0g
Saturated fat 0.0g (0%)
Protein 0.8g (1%)


Ingredients: Purified water, oat powder (Korea) 5.5%, fructooligosaccharide, rice (Korea), refined sugar, Alpha corn seeds (corn: Korea), purified salt, Xanthan gum

Nutrition Information Calories 80kcal (130g)
Sodium 170mg (9%)
Carbohydrates 17g (5%)
Sugars 4g (4%)
Cholesterol 0mg (0%)
Fat 0g (0%)
Trans fat 0g
Saturated fat 0g (0%)
Protein 1g (2%)

% are based on an average person's daily intake of 2000kcal

Refer to product packaging for expiry date.

Morning Porridge (130g per pack) | INTAKE

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