Seasoned Atka Mackerel
Delicious atka mackerel that tastes fresh and tender, easily prepared and ready in just minutes. No additional seasoning required as it is already lightly salted to perfection that preserves the natural sweetness of the fish.
Saute both sides to golden brown (takes about 6-10 minutes) after drizzling some oil on the pan.
Grill or broil the fish for 15 minutes on both sides.
Oven-bake at about 180°C for 25-30 minutes.
Note: Cooking time may differ depending on thickness of the fish.
Tip: Add some lime or lemon wedges as garnish.
Keep the fish frozen in the freezer at all times and only leave it in the refrigerator to thaw before cooking.
Eat's Well Frozen Fish
There are more fish options that you can prepare with ease and enjoy at home under Eat's Well's frozen fish series. Check them out here.
All our frozen items are delivered in a thermal bag to preserve the freshness and quality of the food products.
Ingredients: Atka Mackerel, Sea Salt
|4 servings per packet|
|Serving size||1/4 Fillet (64g)
|Amount per serving||Calories 120kcal|
|Saturated fat||1g (4%)|
|Vitamin D||3mcg (1%)|
% are based on an average person's daily intake of 2000kcal
Expiry date is stated on the packaging of the product in the form of YYYY.MM.DD
Wanted a healthier option for meals while WFH so I ordered the 3 different seasoned mackerels to try. Tried this first and it was sooo good! I made some cuts into the fish, sprayed oil and sprinkled some chili flakes before putting it into the oven (180 degrees for 20mins). Fish came out sizzling and with crispy golden skin. I had it by itself and regretted just trying 1! I would think it wld be delicious with rice and dried laver!
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Full of flesh and very tasty! Never had this before but it has alot of flesh with no bones and taste really good!
Seasoned Atka Mackerel Fish (255g) | Eat's Well