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Seasoned Mackerel Fish (255g) | Eat's Well

Current Price $16.00
Original Price $18.00

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Seasoned Mackerel

With Eat's Well's seasoned mackerel, you can now easily and quickly prepare a fish dish that tastes just as good as the ones in restaurants.

Cooking Methods

Pan Fry

Saute on pan with a touch of oil at medium heat for 6-10 minutes until the fish is golden brown on both sides. 


Grill or broil for about 15 minutes per side.


Leave it in the oven for 25-30 minutes at about 180°C.

Note: Cooking time may differ depending on thickness of fish.

Tip: Garnish with lemon or lime wedges.

Storage Information

Keep frozen at all times when not consuming. Thaw under refrigerator before cooking.

Eat's Well Frozen Fish

There are more fish options that you can prepare with ease and enjoy at home under Eat's Well's frozen fish series. Check them out here.

Delivery Packaging

All our frozen items are delivered in a thermal bag to preserve the freshness and quality of the food products.


Ingredients: Mackerel, Sea Salt

Nutrition Information
4 servings per packet
Serving size 1/4 Fillet (64g)
Amount per serving Calories 110kcal
Total Fat
4g (6%)
Saturated fat 0g 
Trans Fat
30mg (10%)
1150mg (48%)
Total Carbohydrate
Dietary Fibre
Total Sugars 0g
Added Sugars 0g
Protein 17g
Vitamin D 0mcg
Calcium  20mg (2%)
Iron 2mg (10%)
Potassium 190mg (5%)

% are based on an average person's daily intake of 2000kcal

Expiry date is stated on the packaging of the product in the form of YYYY.MM.DD

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