Seasoned Pacific Saury Fish (400g) | Eat's Well
Seasoned Pacific Saury
Eat's Well's frozen pacific saury has been seasoned to taste just as good as the fresh fish dishes you would have at restaurants. Without going through much trouble, you can prepare the fish in just a few minutes and enjoy the same savoury tenderness.
Cooking Instructions
Add some oil onto a low heated pan. Coat the fish with corn starch and pan fry them at medium high heat until golden brown.
Tip: Cut up some lime or lemon wedges as garnish for a more refreshing taste.
Storage Information
Keep the fish frozen at all times and only put it in the refrigerator to thaw before cooking.
Eat's Well Frozen Fish
There are more fish options that you can prepare with ease and enjoy at home under Eat's Well's frozen fish series. Check them out here.
Delivery Packaging
All our frozen items are delivered in a thermal bag to preserve the freshness and quality of the food products.
Details
Ingredients: Pacific Saury, Sea Salt
| Nutrition Information | |
| 7 servings per packet | |
| Serving size | 2 oz (57g) |
| Amount per serving | Calories 100kcal |
| Total Fat |
6g (9%) |
| Saturated fat | 0g |
| Trans Fat |
0g |
| Cholesterol |
50mg (16%) |
| Sodium |
2460mg (102%) |
| Total Carbohydrate |
0g |
| Dietary Fibre |
0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 10mg (1%) |
| Iron | 5mg (25%) |
| Potassium | 110mg (3%) |
% are based on an average person's daily intake of 2000kcal
Expiry date is stated on the packaging of the product in the form of YYYY.MM.DD