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Seasoned Spanish Mackerel Fish (255g) | Eat's Well

Current Price $14.00
Original Price $16.00

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Seasoned Spanish Mackerel

Whip up a delicious plate of fish at home with no trouble at all with Eat's Well's Spanish mackerel that is lightly seasoned to perfection.

Cooking Methods

Pan Fry

Pan fry at medium heat for 6-10 minutes until both sides of the fish turns golden brown.


Grill or broil for about 15 minutes on each side.


Leave it in the oven for 25-30 minutes at a temperature of about 180°C.

Note: Cooking time may differ depending on thickness of fish.

Tip: Add some lemon or lime slices as garnish for a more refreshing taste.

Storage Information

Store the fish in the freezer at all times when not consuming. Leave it in the refrigerator to thaw before cooking.

Eat's Well Frozen Fish

There are more fish options that you can prepare with ease and enjoy at home under Eat's Well's frozen fish series. Check them out here.

Delivery Packaging

All our frozen items are delivered in a thermal bag to preserve the freshness and quality of the food products.


Ingredients: Spanish Mackerel, Sea Salt

Nutrition Information
2 servings per packet
Serving size 1/2 Fillet (127g)
Amount per serving Calories 170kcal
Total Fat
8g (12%)
Saturated fat 3g  (16%)
Trans Fat
105mg (35%)
430mg (18%)
Total Carbohydrate
Dietary Fibre
Total Sugars 0g
Added Sugars 0g
Protein 24g
Vitamin D 0mcg
Calcium  30mg (3%)
Iron 1mg (6%)
Potassium 520mg (15%)

% are based on an average person's daily intake of 2000kcal

Expiry date is stated on the packaging of the product in the form of YYYY.MM.DD

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