Seasoned Spanish Mackerel
Whip up a delicious plate of fish at home with no trouble at all with Eat's Well's Spanish mackerel that is lightly seasoned to perfection.
Pan fry at medium heat for 6-10 minutes until both sides of the fish turns golden brown.
Grill or broil for about 15 minutes on each side.
Leave it in the oven for 25-30 minutes at a temperature of about 180°C.
Note: Cooking time may differ depending on thickness of fish.
Tip: Add some lemon or lime slices as garnish for a more refreshing taste.
Store the fish in the freezer at all times when not consuming. Leave it in the refrigerator to thaw before cooking.
Eat's Well Frozen Fish
There are more fish options that you can prepare with ease and enjoy at home under Eat's Well's frozen fish series. Check them out here.
All our frozen items are delivered in a thermal bag to preserve the freshness and quality of the food products.
Ingredients: Spanish Mackerel, Sea Salt
|2 servings per packet|
|Serving size||1/2 Fillet (127g)|
|Amount per serving||Calories 170kcal|
|Saturated fat||3g (16%)|
% are based on an average person's daily intake of 2000kcal
Expiry date is stated on the packaging of the product in the form of YYYY.MM.DD
This is the best way to enjoy fish without hassle! Great taste and texture amazing. Thank you
I prefer the seasoned Atka mackeral instead of this one. I did it the same way - made cuts into the fish, sprayed out and sprinkle chili flakes over. Put it into the oven at 180 degrees for 20mins. The skin wasn’t as crispy and there was a slightly fishy smell (both of which i did not encounter for the Atka mackerel).
Hi Marilyn, thank you for your review! Each of the fish have their own recommended way to prepare. Hope you can try doing it pan fried to get the crispy skin you wanted to achieve :)
Seasoned Spanish Mackerel Fish (255g) | Eat's Well