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Seasoned Spanish Mackerel Fish (255g) | Eat's Well

$11.90
$14.00

Save 15%



Seasoned Spanish Mackerel

Whip up a delicious plate of fish at home with no trouble at all with Eat's Well's Spanish mackerel that is lightly seasoned to perfection.

Cooking Methods

Pan Fry

Pan fry at medium heat for 6-10 minutes until both sides of the fish turns golden brown.

Grill

Grill or broil for about 15 minutes on each side.

Bake

Leave it in the oven for 25-30 minutes at a temperature of about 180°C.

Note: Cooking time may differ depending on thickness of fish.

Tip: Add some lemon or lime slices as garnish for a more refreshing taste.

Storage Information

Store the fish in the freezer at all times when not consuming. Leave it in the refrigerator to thaw before cooking.

Eat's Well Frozen Fish

There are more fish options that you can prepare with ease and enjoy at home under Eat's Well's frozen fish series. Check them out here.

Delivery Packaging

All our frozen items are delivered in a thermal bag to preserve the freshness and quality of the food products.

Ingredients: Spanish Mackerel, Sea Salt

Nutrition Information
2 servings per packet
Serving size 1/2 Fillet (127g)
Amount per serving Calories 170kcal
Total Fat
8g (12%)
Saturated fat 3g  (16%)
Trans Fat
0g 
Cholesterol
105mg (35%)
Sodium
430mg (18%)
Total Carbohydrate
0g 
Dietary Fibre
0g
Total Sugars 0g
Added Sugars 0g
Protein 24g
Vitamin D 0mcg
Calcium  30mg (3%)
Iron 1mg (6%)
Potassium 520mg (15%)


% are based on an average person's daily intake of 2000kcal

Expiry date is stated on the packaging of the product in the form of YYYY.MM.DD

Customer Reviews
3.5 Based on 2 Reviews
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A
13/03/2021
Anonymous
Singapore Singapore
Amazing taste

This is the best way to enjoy fish without hassle! Great taste and texture amazing. Thank you

M
09/04/2021
Marilyn
Singapore Singapore
Much prefer the Atka mackerel

I prefer the seasoned Atka mackeral instead of this one. I did it the same way - made cuts into the fish, sprayed out and sprinkle chili flakes over. Put it into the oven at 180 degrees for 20mins. The skin wasn’t as crispy and there was a slightly fishy smell (both of which i did not encounter for the Atka mackerel).

09/04/2021
BlueBasket

Hi Marilyn, thank you for your review! Each of the fish have their own recommended way to prepare. Hope you can try doing it pan fried to get the crispy skin you wanted to achieve :)

Seasoned Spanish Mackerel Fish (255g) | Eat's Well

$11.90
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