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5 Benefits of Pomegranate for Women & How to Unlock Them

5 Benefits of Pomegranate for Women & How to Unlock Them

Pomegranates have become an increasingly popular fruit among Korean women over the past few years, well-loved for its tangy flavour and abundant health benefits. Sometimes regarded as a skin superfood, the unique fruit is good for women’s health, skin and digestion - among many other things.

Pomegranates are great when eaten fresh, but the most popular way to reap the benefits of this superfood in Korea is to munch on tasty supplements that have multiple benefits in one. (Hint - we’ve got some great recommendations below!

Here are some of the top benefits of pomegranate, especially for women – remember them for your next supermarket visit or purchase of health products!

Benefits of Pomegranate

Anti-inflammatory Superfood with Health Benefits

As a well-acknowledged superfood, a consistent intake of pomegranate has been shown to improve blood flow, lower blood pressure, reduce the build-up of plaque in the arteries and lower cholesterol. A healthy heart means a healthy body, so be ready to get into the habit of regularly consuming pomegranates!

The anti-inflammatory properties of pomegranate can also help protect the body against diseases like type 2 diabetes and obesity. Additionally, it’s packed full of essential vitamins ranging from vitamins C, B, K and potassium.

1. Improves Digestion

The high fibre content of pomegranates makes it an effective tool for regulating bowel movement and improving gut health. This can not only help in treating constipation and stomach discomfort, but will also reduce your risk of stomach problems and bowel diseases.

2. Increases Fertility

Pomegranates are rich in antioxidants, which will help to increase blood flow to the uterus and promote a healthy uterine lining. In addition, pomegranates contain some important vitamins, such as vitamin C, vitamin E and folic acid. All of these are beneficial for a healthy pregnancy, and for those trying to conceive. 

Benefits of Pomegranate for Women Hair

3. Encourages Hair Growth

Growing out your hair can be difficult, especially when they end up getting tangled and split before you get to your desired length. The abundant antioxidants found in pomegranates will help strengthen your hair follicles and improve blood circulation in the scale. This will not only help your hair grow out faster, but also keeps them healthy and strong to reduce breakage. 

4. Keeps Skin Hydrated & Protected

The quest for healthy skin doesn’t end at simply using the right skincare products. Pomegranates are dermatologically proven to be helpful in rejuvenating dry and dull skin, and have shown good anti-ageing effects with the reduction of dark spots and wrinkles by countering the effects of sun damage. However, this is no substitute for sun protection - keep slathering on the SPF while munching on your pomegranates!

5. Reduces Skin Inflammation & Acne

The rich antioxidants found in the fruit have an anti-inflammatory effect, which may help in reducing skin troubles like acne and eczema. The high vitamin C content in pomegranates also help in regulating the production of sebum, which is one of the main factors responsible for acne and pimples.

Additionally, pomegranates help with skin cell regeneration by increasing blood circulation, which aids your skin in the tissue repair and scar healing process. 

Maximise Your Pomegranate Benefits

While it is most convenient to just purchase pre-made pomegranate juice from the supermarket and call it a day, these drinks are mostly processed and contain lots of added sugars and other ingredients. To maximise the benefits that pomegranates have to offer, healthcare professionals recommend either eating the seeds directly, or making the juice yourself and drinking it fresh.

For ultimate convenience, we recommend taking nutritional supplements made with pomegranates. These supplements also tend to come with the benefits of other healthy ingredients, allowing you to reap multiple benefits at once! In fact, pomegranate supplements are a widely popular trend in Korea, with many Korean brands developing health products that can be taken on the go and in many different forms. 

The Pomegranate Collagen Jelly Sticks by Mealite pack all the goodness of pomegranates into fun sachets of jelly, which taste good and are handy to consume on-the-go. Each portion has been carefully measured-out to save you the trouble, while still making it easy to keep up with the recommended daily intake of pomegranates. Additionally, both products include added collagen, which has a long list of incredible health benefits, including improved heart, skin and bone health. 


Are you ready to unlock the full benefits of pomegranate now?

<Written by Samantha Kwang>

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Am So Much Impressed Thank you For Knoledge. - January 9, 2024

Pls I need it my wife is always complain about her stomach pain recently and in dream this morning I was told to buy pomegranate which I know not. So I searched the name that’s how I come to the Knoledge of this thanks.

Ayuba Tina - October 11, 2023

Can this fruit help you get pregnant faster?

Maryann Ndidiamka - August 27, 2023

Am so much interested in dis fruit

gaming - August 15, 2023

You are gifted!

Siama Bruhan - June 20, 2023

How can i use that fruit to tighten the virginity directions please🙏

카지노게임사이트 온라인바카라 - January 18, 2023

UNUOA 온라인슬롯추천 포텐슬롯 우리카지노먹튀 바카라검증사이트 바카라 맥스카지노주소 온라인슬롯머신게임 비바카지노쿠폰 온라인카지노 필리핀카지노 바카라사이트 얀카지노 게임플레이게이밍 블랙잭주소 카심바주소 스피드바카라 카지노추천 바카라사이트 바카라노하우 바카라그림보는법 카지노게임사이트 온라인바카라 호게이밍 타이산게임 바카라사이트 크레이지슬롯 바카라배팅법 moroamee234 밀리언카지노 카심바슬롯잭팟 우리카지노먹튀 카지노검증사이트 바카라사이트 바카라이기는방법 슬롯나라 온라인슬롯잭팟 카지노사이트주소 바카라필승법 바카라 카심바슬롯 에볼루션게임 모바일바카라 제왕카지노 카지노게임사이트 온라인바카라 포텐슬롯사이트 카지노사이트 카지노랜드 온라인카지노 트리플슬롯 바카라사이트주소 에그벳슬롯 비보게이밍 moroamee234 에그벳슬롯 온라인바카라 에볼루션게이밍 블랙잭주소 바카라사이트 온라인바카라 안전카지노 바카라이기는법 메리트카지노먹튀 바카라이기는방법 바카라게임사이트 바카라보는곳 포텐슬롯주소 카지노게임사이트 온라인바카라 카지노추천 슬롯나라 맥스카지노주소 포텐슬롯주소 카심바슬롯 생방송카지노 예스카지노 스핀슬롯 moroamee234 바카라마틴배팅 호게임 룰렛추천 비바카지노쿠폰 포텐슬롯 카지노게임사이트 온라인카지노 비보게이밍 온라인슬롯사이트 카지노게임사이트 룰렛사이트 강원랜드다이사이 바카라사이트 바카라노하우 카지노게임사이트 온라인바카라 밀리언카지노 더킹카지노 바카라사이트 세부카지노 카지노슬롯머신 에그벳슬롯 moroamee234 카심바슬롯 슬롯머신 안전카지노 FDAAO - 카심바코리아 - January 18, 2023

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Natalie - January 14, 2023

Hi there, my name is Natalie, I’m nearly 49 and am going through the start of menopause. I haven’t had a period in 5mths now (no, I’m not pregnant, I did a test just to double check). I have put on quite a bit of weight which is very depressing and my poor partner cops some random outbursts from myself with isn’t intentional. So my question in regards to pomegranate, can they help in assisting someone going through menopause

Nomatiba - November 14, 2022

I am very pleased to learn about the benefits of this fruit. May I ask Which fruits assist in conceiveing

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