Cherries may be a traditionally popular fruit, but tart cherries have been the new rising stars in health and beauty. It’s easy to confuse the two as the same thing, but tart cherries are a specific breed of cherries known as Montmorency cherries. Instead of being enjoyed fresh like your regular sweet cherries, tart cherries are often consumed dried, frozen, or in health supplements. Tart cherry juice is also all the rage nowadays!
Tart cherries come with a chock-full of important nutrients, bringing along with it many health benefits that you and your body can enjoy. With this, here are some of the many health benefits of tart cherries, and how you can easily keep up with your tart cherry intake!
Health Benefits of Tart Cherry
1. Improves Sleep Quality
Tart cherries are naturally rich in melatonin, the hormone responsible for making you feel sleepy. They also contain tryptophan and anthocyanins, which are compounds that help the body create melatonin and extend its effects. As such, taking tart cherries in the form of supplements or drinking tart cherry juice can help to improve sleep quality, as well as help you sleep longer. This may be a safe and effective solution to insomnia and poor sleep quality!
2. Rich in Nutrients
Tart cherries are rich in a wide variety of important nutrients, including Vitamins A, C and K, Potassium, Copper and Manganese. They also contain antioxidants, as well as smaller amounts of B vitamins, calcium, iron, magnesium and more. Tart cherries contain 20 times more vitamin A than your traditional sweet cherries, as well as 5 times more antioxidants. Talk about a nutritional superfood!
3. Helps Reduce Symptoms of Arthritis & Gout
Tart cherries are known for possibly reducing arthritis symptoms like joint pain and inflammation. Of particular interest are the benefits of tart cherry for gout, which is a type of arthritis accompanied by repeated swelling and intense pain. This is because tart cherries work to reduce the levels of uric acid in the blood, which is a chemical that can trigger gout when present in high concentrations. Try taking tart cherry supplements or drinking tart cherry juice if you find yourself facing such problems!
4. Strengthens the Immune System
Due to tart cherries being rich in many vitamins, minerals and beneficial plant compounds, they can work to greatly boost your immune system. Tart cherries may also help to prevent infections due to their high antioxidant content. This is great especially in times like these, where a strong immunity is essential to ward off illnesses like COVID-19.
5. Increases Strength & Muscle Soreness
Especially for those who are physically active, tart cherries have some great benefits for physical exercise. Tart cherries have been found to increase muscle strength, as well as reduce muscle breakdown and soreness, and speed up recovery for those who do resistance training. This is great for maximising the effects of your workout, and makes exercising just that little bit easier.
6. Promotes Brain Health
As tart cherries contain large amounts of antioxidants and beneficial plant compounds, they may have protective effects on brain cells. These could help with degenerative brain disorders like Parkinson’s and Alzheimer’s, which are thought to partly be caused by oxidative stress. As such, tart cherries could also have great benefits for short-term and long-term memory.
How to Maximise the Health Benefits of Tart Cherries
While tart cherries can be consumed through drinking tart cherry juice, these juices typically contain other additives and a high sugar content, which have their own negative effects on health. Instead, we recommend taking tart cherry supplements, as these typically come with the benefits of other healthy ingredients, allowing you to enjoy multiple health benefits at one go. In fact, tart cherry supplements have started to become a trending popular nutritional ingredient in Korea, with famous Korean brands developing great health products that can be taken on the go.
The Tart Cherry Collagen Jelly Stick by GNM comes in a convenient individual packaging, and contains 93.21% tart cherry concentrate per serving. The supplement sticks also contain fish collagen, coming in the smallest molecular size of 300Da for fast absorption. These nutritional supplements not only bring all the health benefits of tart cherries, but also the benefits of collagen. The jellies have a subtle sweet and tangy flavour, making it easy to keep up with your tart cherry intake while being great for children as well!